Adult Therapy

INDIVIDUAL THERAPY

Individual psychotherapy is available for adults who are experiencing a range of issues including adjusting to life transitions, anxiety, depression, addiction, problems with relationships or work, and those seeking to find balance in their lives.  My approach stems from my background and training in psychodynamic psychotherapy and attachment-based therapy. I believe therapy should be a collaborative process, tailored to each person’s unique needs.  We work together to explore the “why” behind patterns of behavior and relationships, gaining a deeper understanding of how current thoughts, feelings, and behaviors are shaped by past experiences.  The result, over time, allows for healing, understanding emotional experiences, developing new coping strategies, healthy navigation of relationships, and personal growth.

PSYCHODYNAMIC THERAPY FOR NEURODIVERGENT ADULTS

I offer psychodynamic psychotherapy to neurodivergent adults with who have ADHD, Autism, and AuDHD.  I view neurodivergence as a distinct brain style and an integral part of a person’s identity, and not a disorder that needs to be “cured” or changed.  Every behavior serves a function, and is deeply rooted in how a person processes, experiences, and responds to the world around them.  Psychodynamic psychotherapy, in the context of a neurodivergent-affirming lens, offers the opportunity for insight, emotional healing, self-awareness, and self-compassion, while paving the way for lifelong change.